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It’s true that we can’t always change our circumstances, but we can affect our own health by making small changes in our lives. There are a number of proven ways to improve your physical health, so read on to see what they are! Stretching Stretching is a great way to improve your physical health. It […]

A toxic relationship is a relationship that feels unhealthy and unsafe. The signs that you’re in a toxic relationship can be hard to spot, but if you know what to look for it’s simple: the other person doesn’t treat you as an equal and they make your life hell. If someone isn’t treating you well,

Finding the right mentor for you can be a daunting process, but it’s one that will help you succeed. In this post we’ll talk about how to identify a mentor that fits your goals and why it’s important to find someone who respects you as an individual. Define your goals. A good mentor will help

Planning ahead is key to being proactive rather than reactive. It allows you to avoid stressful situations, be more productive and get things done quickly. But it’s not easy! In this article I’ll give you some tips on how to plan ahead so that your day is proactive rather than reactive Limit your time on

Women want to be successful, but they don’t know how. They ask me what they need to do and where they should go. The truth is, there’s no one-size-fits-all answer for career success. However, by following the advice in this article and using these tools properly, you’ll be able to make your career whatever you

If you want to raise your personal standards and make better decisions, it’s important to know what those standards are. Personal standards are the highest standard that you can strive for in your life. They are based on values and beliefs we all share as human beings—things like honesty, integrity, compassion, loyalty and respect for

If you are struggling with anything, there is no better life coach than yourself. Yes, we all have limits and weaknesses, but if you know what those are and can identify them, then you can make better decisions that will help you get to where you want to be in life. The best way to

Creating a life plan is an important step in determining where you want to go and what it will take to get there. A good life plan can help you determine if your current situation is where you want to be and whether or not it’s possible for you to achieve your goals. The following

In the world of business, it’s easy to focus on weaknesses and focus less on strengths. But is that really the best way to go about things? We say no! Here are some ways we can turn our weaknesses into strengths: Know what you’re good at. Once you know what you are good at and

Stress is the state of being subjected to demands that exceed your ability to cope. Stress can be caused by a wide range of things, including pressure at work, a lack of sleep or exercise, financial concerns and more. It’s also not uncommon for people who suffer from anxiety or depression to experience increased levels