Uncategorized

Creating a balanced life doesn’t mean you need to commit to every activity under the sun. Instead, it’s about finding a way to enjoy yourself while also taking care of your health and responsibilities at home. It doesn’t matter what your goals are or how much time you have — there are many ways to […]

Most of us have heard about the benefits of meditation, but many people still aren’t sure what it is. The truth is that meditation can be practiced in lots of different ways and for a variety of purposes. It’s not just about sitting quietly with your eyes closed, although that’s one way to do it!

“You don’t understand me because you don’t listen.” “Are you listening?” I hear this in almost every conversation, and it leaves me asking and wondering if anyone actually listens. Everyone wants to be heard, and we all want to go first with what we have to say. We all want to talk at once, but

“You are not at the mercy of your emotions. You can control them.” The above sentence got me digging into what emotions really are, and what can be done to control them, until I bumped into the term “Emotional Intelligence.” Emotional intelligence is the ability to identify, understand and manage the feelings and emotions of

Your body and spirit plead for independence and delicious pampering despite multiple work commitments. The above suggests that you probably don’t treat yourself to good surfaces frequently and need some self care. All you want to do is get pampered and cuddle your pillow every night while your mind sings, “All is well,” but adulthood